Relatable Judaism Podcast | EP69
This is part 3 of Maimonides personality development and life skills of Maimonides
Maimonides promises that if you follow his directives as long as there are no underlying condition you will live a long life.
Maimonides wrote many books on health but in his book on Jewish law called Mishneh Torah he designates one chapter to health. This chapter is mostly comprised of logical directives needed to prevent sickness and ways to maintain healthy organs.
There are three areas where one needs to be careful in order to maintain a healthy body.
1 Eating
2 Bowel Movement
3 Exercise
Maimonides also mentions the importance of sleep.